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![]() Height Adjustment Quick If you have questions about your Total Gym, please call Release Knob (Yellow) Customer Service at 1.888.811.9740. Total Gym Ation How To Utilize TheFoot Harness (2) See Total Gym: Start It Up, section Optional Accessories for Clip 1 Long Hitch Pin tips on how to utilize the press up bars. Remove the préss up for usé with leg puIley bars when yóu are not éxercising with them. Position yourself ón the glideboard PlLATES KIT (OPTIONAL) CIip correctly for thé specific exercise yóu want to pérform. While sitting Pilates Toe Bar O-ring down on the glideboard, bring 1. Dont be in a hurry to exercise at a high intensity level; start out easily and build gradually. To order optionaI accessories, please gó to TotalGymCatalog.cóm 10. This warranty is You can also remove the glideboard if you need to fit the exerciser under a narrow space (between 6 and 8). If you find that 15 reps are too easy, increase the incline level on your Total Gym. If you aré struggling with 10-12 reps, then decrease your incline level. TOE TOUCH STRETCH To order optional accessories, please go to TotalGymCatalog.com 14. To order optionaI accessories, please gó to TotalGymCatalog.cóm 2013, 2012, 2009, 2007, 2002, 1999, 1998 Total Gym Fitness, LLC. Total Gym is a registered trademark. U.S. Paténts D 405,132, 5,967,955; ROC Patents ND-060792; PRC Patent ZL 97 2 28552.0.
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